‘Love bombing’ sounds sweet, but tastes sour: it’s when romantic gestures go overboard and turn into possessive, manipulative behavior. Couples therapist Emily Jordan Jensen tells Jill Riley what signs to look for in your own relationship or those around you.

Whether Dry January is a way to address a serious drinking problem or simply a break from booze after a season of overindulgence, there are myriad benefits to abstaining from alcohol. Addiction psychiatrist Kristen Schmidt joins Jill Riley to discuss.

The omicron variant of Covid-19 has arrived in force. What should we be doing to protect ourselves? Kris Ehresmann of the Minnesota Department of Health joins Jill Riley to shed some light.

As we approach the middle of a second winter of extra at-home time, spending some time to pick up and clean out can pay dividends for our mental health. Mayo Clinic psychologist Lisa Hardesty shares tips with Jill Riley.

Now is the time of year to talk about seasonal affective disorder. Craig Sawchuk is a clinical psychologist and co-chair of Mayo Clinic's Division of Integrated Behavioral Health.

Performing artist Nakara Forjé has recently published a ‘7 Day Grief Journal for Hip Hop Lovers.’ She tells Sean McPherson about how she hopes to help people work through their grief, whatever that might mean to them.

The holidays are a time of joy - but they can also be a difficult time, charged with anxiety. University of Minnesota wellness expert Mary Jo Kreitzer tells Jill Riley why this is, and shares some tips for maintaining mental health during the holiday season.

With Covid-19 vaccines now available for kids five and up, Jill Riley turns to immunologist Azza Gadir to speak to questions and concerns that parents might have.

With the Omicron variant having officially arrived in Minnesota, the Minnesota Department of Health’s Kris Ehresmann joined Jill Riley to talk about what the latest twist in the Covid-19 pandemic means with holiday gatherings ahead.

A Red Cross expert tells Jill Riley the need for blood donations is more urgent right now than it’s been in decades. Learn why, and how you can help.