Coffee Break: Self-Care
by Jill Riley and Nilufer Arsala
November 06, 2024
Things can get a little stressful sometimes, so it’s important to remember to take time for self-care. Sometimes that can look like putting down your phone and taking a break from scrolling, or just taking a nap. A good workout has also been known to get out some stress.
Another good way to decompress is to listen to good music. Maybe it’s a song you know all the lyrics to, or it’s a gentle instrumental. Today, let’s de-stress with music!
So for today’s 9:30 Coffee Break, what songs that have a relaxing or calming effect would you like to hear?
Respond with your song ideas in the comments below.
Have an idea for a Coffee Break topic? Submit your idea for a future theme and browse past Coffee Breaks in our archive.
Songs Played
Enya- Orinoco Flow
The Hollies- The Air That I Breathe
Kendrick Lamar- Alright
Prince- Let's Go Crazy
Cloud Cult- One Way Out of a Hole
Journey- Don't Stop Believin'